The word Yoga comes from Sanskrit which means “Yoke,” to join together harmoniously the physical, mental and spiritual “bodies” and by doing so, giving way to complete “health” and harmony in our lives!
During our Hatha Yoga sessions you will:
• Become more limber
• Strengthen your joints and muscles
• Strengthen and refine your central nervous system
• Use and learn proper breathing techniques
• Calm your mind
• Improve your concentration
• Get an overall feeling of wellness and joy
Classes conclude with a period of relaxation and meditation.
The Benefits of Gentle Hatha Yoga
Gloria's Yoga Center